What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent. “My parents emphasized joy at the table, rather than anything ...
TikTok has been raving over the Mediterranean bowl trend—and for good reason. These bowls are packed with protein, veggies, grains and other ingredients. What this creates is an all-in-one dish ...
The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...