Be mindful of how you fuel your body—and your brain. Being mindful of the nutrients and “fuel” you put into your body is vital to building a healthy body and mind.

Easy healthy habits to start right now that will last all year. ... “Ignore your phone when you first wake up,” says Jess Parkinson, personal trainer and director at The Happy Healthy Body Co.

“When people are having discussions with health care providers about their body weight, they have to focus on more than what it says on the bathroom scale,” says study co-author William Leslie ...

Easy healthy habits to start right now that will last all year ... “Ignore your phone when you first wake up,” says Jess Parkinson, personal trainer and director at The Happy Healthy Body Co.

A healthy body fat percentage is between 14% and 31% for women and 10% to 25% for men. However, these are just averages and every body is different.