Easy healthy habits to start right now that will last all year. ... “Ignore your phone when you first wake up,” says Jess Parkinson, personal trainer and director at The Happy Healthy Body Co.

I went on a diet, lost weight and got healthy - but people were worried, not impressed. Between body positivity and weight-loss jabs, admitting to counting calories can feel like a source of shame.

Easy healthy habits to start right now that will last all year ... “Ignore your phone when you first wake up,” says Jess Parkinson, personal trainer and director at The Happy Healthy Body Co.