Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

A new recall urges customers who purchased a specific lot number of this packaged fish to not eat it and to return it to ...

Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing the three types of groceries banned from her home — ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

What is the healthiest fat to eat? As we mentioned earlier, unsaturated fats are the type of fat that your diet could probably do with more of. Foods that contain unsaturated fats include nuts and ...

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Officials said the onions served atop the popular hamburger were the likely source of an E. coli outbreak that has killed one ...

Researchers explore the biological, psychological, and social factors shaping children's eating habits and lifelong dietary ...