The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories?

"One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm ...

Setting the right mood is key to successful gratitude journaling. Diffusing frankincense oil in your space not only smells ...

Then I grab my coffee,' he told the Australian Financial Review. 'I do a gratitude journal every morning. It’s something I started about four years ago. '[I include] the things I’m ...

Before falling asleep, I fill in my gratitude journal, which gives me time to reflect on the day. I fall asleep straight away from what I remember. My alarm goes off at 7:00 am today, and I feel ...

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Here are some practical ways elders can embrace gratitude: Keeping a Gratitude Journal: Writing down three things to be grateful for each day fosters a habit of noticing and appreciating life’s ...