The Slow-Carb Diet-Better Fat-Loss Through Simplicity It is possible to lose 20 pounds of body fat in 30 days by optimizing any of three factors: exercise, diet, or a drug/supplement regimen.

How does the 4 Hour Body diet work? The 4 Hour diet is centred around the idea of losing weight while using particular food combinations, and preventing fat gain while bingeing.

4 Hour Body dietThe diet also promises rapid muscle gain, rapid strength gain and rapid sense of well-being by changing how, what and when you eat. It also promises 15-minute orgasms! Our ...

The slow-carb diet is based on a very low intake of carbohydrates six days a week. This article tells you everything you need to know about the slow-carb diet.

She's lost 28 pounds since February and says it's all due to the 4-Hour Body diet plan. "I feel like a new person, I really do," Nancy said. And she's not alone.

She's lost 28 pounds since February and says it's all due to the 4-Hour Body diet plan.

The 4-Hour Body attacks self-improvement in the same way Silicon Valley startups strive for success: data-driven decision-making, A/B testing, iterative development, willingness to pivot.

It is called the 4-Hour Body and some people say it's changed their lives.

She's lost 28 pounds since February and says it's all due to the 4-Hour Body diet plan. "I feel like a new person, I really do," Nancy said. And she's not alone.

In the Slow-Carb Diet—which is this diet that I tested and vetted through all the experimentations in The 4-Hour Body, and have tracked with 2,000-plus people—allows for one cheat day a week.