WebMD explains the benefits of cross-training, including improved fitness and injury prevention. Learn effective exercises and how to begin your cross-training journey.

For Ellie Kielb, a typical Friday consists of getting up early to teach a high intensity interval training class at VASA Fitness in Lafayette before she comes to Purdue University’s campus as a ...

To mark my 25th year in the field, here are 25 fitness truths that I’ve learned. While most of these are things I’ve learned teaching in front of the class, I’ve also been an avid ...

Functional training aka functional fitness is a must-do. From functional fitness exercises, to functional training gyms and classes, get to know.