Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest. “I ...

Tart cherry juice is popular for speeding up post-workout muscle recovery and boosting athletic performance, but it may also be good for sleep and blood pressure.

Tart cherry juice gives you a one-two punch of melatonin and tryptophan, ingredients that are known to help send you into a slumber. If you suffer from insomnia or often wake up tired, you might ...

Here, find the benefits of tart cherry juice, including better sleep, muscle recovery, memory, and more. Plus, how much to drink and side effects to note.

Tart cherry juice is high in sorbitol, a type of sugar alcohol that can cause abdominal cramping, nausea, or diarrhea in some people. If you have chronic kidney disease or are prone to kidney stones, ...

If you love a sweet-tart treat, you’re in luck — and your body will thank you for every delicious sip. Tart cherry juice not only makes a wonderful addition to cocktails, mocktails and ...

Tart cherry juice has become popular on social media for its health benefits. You can try making a "mocktail" with the juice to aid with sleep and muscle recovery.

Studies have shown that tart cherry juice may help prevent muscle damage after excessive or prolonged exercise, and reduce pain for some people with fibromyalgia.

Tart cherry juice emerges as a natural source of melatonin, a hormone that regulates sleep-wake cycles.

Tart cherry juice has its health benefits Tart cherries possess a strong antioxidant capacity as well as anti-inflammatory qualities.