Swimming can be a moderate-intensity or vigorous-intensity exercise, burning significant calories per hour and helping with ...

Plymouth expands swim session access at Wayzata East Middle School Pool with additional lap and open swim times.

With an almost half-decade championship streak on the line, Head Coach Chico Rego said he’d be lying if he says he doesn’t ...

A veteran Navy SEAL turned CEO said his morning routine for longevity helps him stay fit and focused. The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts.