A new study has found that taking a prebiotic supplement may help people with metabolic syndrome by lowering inflammation and ...

Living a healthy lifestyle requires more than just a balanced diet and exercise; supplements can provide essential support.

Liver health is crucial for overall well-being, and certain foods can help reduce liver inflammation. Incorporate fatty fish, ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

New collaborative research shows a prebiotic supplement can reduce inflammation. This could help with symptoms of stress, ...

Avocado oil is rich in monounsaturated fats, antioxidants, and vitamins, promoting heart health and enhancing nutrient ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Lion's Mane is just one of a group of 'medicinal mushrooms' that are growing in popularity for their health benefits ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

The active compound curcumin in turmeric has potent anti-inflammatory effects. Adding it to dishes or taking it as a supplement can help reduce arthritis symptoms.

Carom seeds (ajwain) are called seeds, but they're fruit from the ajwain herb. You can eat the seeds or use them as a spice.