Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDN Nutrition and supplements can improve your post-workout muscle recovery. Consuming carbs and protein after a ...

It is a scientific fact that magnesium is an important mineral that plays a crucial part in almost 300 biochemical processes of the human body.

Named for its green edges, the green-lipped mussel — also known as the New Zealand mussel — is a shellfish native to New Zealand. It has been claimed to have medicinal properties and thus become ...

Want to gain muscles but don’t know where to start? We understand how you feel. Taking muscle growth supplements is a way to promote healthy muscle growth, and it can also make you look good and feel ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

A human-performance scientist shared the nine supplements he takes daily to optimize his health. Andy Galpin encourages a healthy lifestyle but says supplements can also play a role in great health.

Magnesium is one of the most important minerals for our body. Though needed in small amounts, it helps in more than 300 ...

Whether you’re chasing deeper sleep or improving muscle function, here are the 6 most common types of best magnesium ...

Furthermore, in many of the studies, the vitamin D3 levels were lower in people taking vitamin D2 than they were in control groups not taking any vitamin D supplements. “This is ...

Arthritis is one of the most common yet painful health conditions globally. The majority of us fall victim to arthritis after turning 30. The severity of the pain only worsens as we get older. More ...