Creatine may not be the silver bullet bodybuilders think it is, a new study finds. Creatine supplements have been credited with boosting everything from muscles to brain power. But a new, albeit small ...

New York City, NY, July 23, 2025 (GLOBE NEWSWIRE) -- When it comes to enhancing muscle mass, strength, and performance, supplements have become an essential tool for athletes and fitness enthusiasts.

Creatine supplements have been credited with boosting everything from muscles to brain power. But a new, albeit small, study is calling their worth into question. The randomized clinical trial, which ...

It is a scientific fact that magnesium is an important mineral that plays a crucial part in almost 300 biochemical processes of the human body.

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

In 2025, the pursuit of muscle mass and optimal health continues to drive innovation in the supplement world. For decades, men wanting to boost muscle growth, energy, and performance have turned to ...

Magnesium supplementation has become increasingly popular, especially among restless sleepers desperate to catch some Z’s, but a nutrition professor is warning that the tablets aren’t for everyone.

Scientists at the University of Kansas theorised that changing muscle strength and size could cause a domino effect improving ...

Demand increases and supply-chain woes have led to a creatine shortage. One athlete said he'd seen prices for the muscle-building supplement triple in the past two years. Suppliers predicted the ...

Experts say it could be the unexpected key to helping people with Alzheimer's stay as physically healthy as possible ...

(CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...