Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDN Superfoods provide many health benefits and ...

As we age, our bodies need extra care and the right nutrients to stay strong and healthy. After 60, eating a balanced diet ...

Thankfully, the list of superfoods is a long one, providing ample opportunity to incorporate mineral- and nutrient-dense foods into your regular diet. Below, DailyMail.com details 11 favorite ...

This article will guide you through 14 powerful anti-inflammatory superfoods, each ready to transform your shopping list and, ultimately, your health. We will explore their unique properties ...

This is where superfoods come in as they offer concentrated sources of nutrients that are beneficial for your body. Walnuts and almonds provide a healthy source of plant-based protein and are rich ...

While not technically a food, green tea rounds out our list of best superfoods for its impressive concentration of antioxidant and anti-inflammatory compounds. There's a wide variety of green teas ...

A team of nutritionists have analysed more than 4,000 health claims to identify the most nutritious ingredients and put ...

Incorporating superfoods into your diet can provide vital nutrients that enhance your body’s defenses against seasonal illnesses. Citrus fruits like oranges and lemons are rich in vitamin C ...

From lucuma to acai berries, Peru has long been home to numerous superfoods native to the country, producing a myriad of ...

Embrace the season by stocking up on this list of superfoods to keep your family’s immune systems strong all fall and winter long.