Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Pair super-creamy ... 29 g protein Thanks to their healthy fats and loads of minerals, chia seeds are some of the most nutritious foods you can eat, says McGrane. 'Sprinkle them over yoghurt ...

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

Yes, I know it may feel like it's impossible to avoid carcinogens nowadays, but there are easy steps you can take to protect ...

A doctor and TikTok influencer has gone viral after sharing a list of five foods to avoid for health reasons. The warning ...

Before practice, during training camp and in the halftime locker room, the sealed PB&J sandwiches are a favorite across the ...

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

A TikToker has weighed in on the 'five things' she 'will never eat as a doctor' and the last may be 'super weird' but is 'very important' ...

Giada De Laurentiis has found balance and she's sharing it in her new cookbook. In Super-Italian, out March 2025, the ...