Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Dr William Li, a physician and author, has suggested that adding one type of food to your diet can help shrink your waistline ...

Dr William Li has suggested one quick and easy dietary change that can help people to reduce their waistline, and it doesn't ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Dr William Li has suggested that adding one food to your daily diet can help burn harmful body fat, and even said that it can ...

Managing diabetes is essential to avoid sudden blood sugar spikes. Here is a step-by-step routine to regulate glucose levels.

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.