Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Choosing the right fruits is crucial for people with diabetes. Low-GI fruits like avocados, oranges, apples, kiwis, and ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

Experts have shared key advice on how you could lower blood sugar levels without needing to take insulin medication. A ...

High blood sugar, also known as hyperglycemia, is associated with diabetes. It occurs when the body fails to produce enough insulin or use insulin efficiently, and as a result, glucose builds up ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

Thought Martin Lewis only dished out financial advice? Think again. The TV star has now unveiled an 'amazing' recipe for ...

More and more people are talking abut the monitoring device, also known as CGM, for non-diabetics. But not everyone in the health field is so bullish on the prospects of CGMs for everyone ...

Managing diabetes is essential to avoid sudden blood sugar spikes. Here is a step-by-step routine to regulate glucose levels.

A new continuous glucose monitor (CGM) that is not only non-invasive but that predicts blood sugar levels from ECG data promises to shake up diabetes management. The device is being showcased at ...