Sunflower seeds can be eaten whole, raw or cooked. They're added to the top of bread loaves and cakes, or sprinkled into salads or over breakfast cereals. FAQs about BBC Food ...

Salted sunflower seeds are a popular snack, but these seeds can also be ... Like any traditional risotto, this recipe calls for plenty of cheese and gets bulked up with baby peas and diced ham.

Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

They make a healthy and satisfying snack ... These small seeds hold a tremendous nutritional power. They definitely should ...

Add sunflower seeds to your basic nut butter recipe for the added benefits of ... Let cool for 5 minutes. Using a food processor pulse the nuts, seeds and salt together. Begin pulsin gin intervals ...

This sunflower seed pate is one of my absolute favourites. Made in five minutes this is frequently on the menu at home. The texture is a little coarse and it goes well with crisp vegetables and ...

Pumpkin, sunflower, flax and chia seeds are loaded ... Here’s a look at eight of the best seeds to snack on and how to easily add them to your eating plan. You can enjoy pumpkin seeds raw ...

nutritious and easy-to-make recipes to ensure our dogs eat the same quality of food as we do throughout their lives. The following excerpt from “Tasty Treats” is for a Spelt and Sunflower Dog ...