Sunflowers are rich in healthy fats, beneficial plant compounds ... The allergens are various proteins in the seeds. Sunflower seed butter — roasted, ground seeds — can be just as allergenic ...

Sunflower butter is a delicious, allergy-friendly alternative to peanut butter and other tree nut kinds of butter. This sunflower butter recipe has no added oil and is ready in less than 5 minutes.

healthy fats and fiber. For a fun twist, use sunflower seeds instead of pine nuts to make pesto. If you’re allergic to or not a fan of nut butters, sunflower seed butter is a tasty alternative.

To make the dipping sauce, in a small bowl, mix softened sunflower seed butter, remaining soy sauce and lime juice, and a little water if needed to reach a sauce consistency.

Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium. Preheat oven at 180 degrees and line a baking tray with baking ...