Bye bye, peanut butter. Sunflower seed spread ... However, all contain fats and omegas that are important for brain health. “ Sunflower seeds are a great seed to use for spreads ...

To make the dipping sauce, in a small bowl, mix softened sunflower seed butter, remaining soy sauce and lime juice, and a little water if needed to reach a sauce consistency.

Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium. Preheat oven at 180 degrees and line a baking tray with baking ...