making them good choices for anyone watching their blood sugar levels. This popular nut-free spread is made by grinding roasted sunflower seeds into a creamy and smooth paste. Sunbutter, also known as ...

To make the dipping sauce, in a small bowl, mix softened sunflower seed butter, remaining soy sauce and lime juice, and a little water if needed to reach a sauce consistency.

Sunbutter is a good alternative to peanut butter, but it’s not exactly the same in terms of taste and texture. Made from sunflower seeds ... which are heart-healthy and can help reduce bad cholesterol ...