Winner: Almond butter, for healthy fats; tied for cholesterol. Sugar “From a sugar perspective, almond and peanut butter are also identical,” according to Meshulam.

Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are high-protein, have that irresistible nutty flavor, and are super ...

3. Cream the butter and sugars in the bowl of an electric mixer, fitted with a paddle attachment, until light and fluffy (about 3 minutes). Add the egg and vanilla and mix well.

What almond butter lacks in protein, compared to peanut butter, it more than makes up with in terms of vitamins. Valentina explains: “It has a higher amount of vitamin E, magnesium, calcium and ...

How to make homemade almond butter. Use unsalted, raw almonds. This will yield smooth, creamy almond butter that’s easy to customize. Preheat oven to 350° F.