Protein: Both nut butters are very high in protein. However, peanut butter has a slight edge, around 7 to 8 grams per serving ...

Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are high-protein, have that irresistible nutty flavor, and are super ...

What almond butter lacks in protein, compared to peanut butter, it more than makes up with in terms of vitamins. Valentina explains: “It has a higher amount of vitamin E, magnesium, calcium and ...

Almond butter calories: Almond butter contains a fair amount of calories (180 in two tablespoons), but that doesn’t mean it’s unhealthy.

Also Read: What is Almond Butter, how to make it, and its benefits Vitamins and minerals Almond butter is said to have richer amounts of vitamin E, magnesium, calcium, and iron. And peanut butter ...

Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.

Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are high-protein, have that irresistible nutty flavor, and are super ...

3. Cream the butter and sugars in the bowl of an electric mixer, fitted with a paddle attachment, until light and fluffy (about 3 minutes). Add the egg and vanilla and mix well.

A 2-tablespoon serving of almond butter should contain around 190-200 calories; peanut butter contains approximately the same amount of 180-190 calories for a 2-tablespoon serving. Protein: Both ...

Almond butter nutrition facts. Calories: 101 calories. Protein: 2.4 g. Carbohydrates: 3.4 g. Total Fat: 9.5 g. Sugar 0 g. Almond butter vs peanut butter: Nutritional ...

On one hand, almond butter has more vitamins, minerals, and fibre, peanut butter has a little more protein than almond butter. Both are, however, roughly equal in calories and sugar. 1.