The suitcase carry is a simple exercise you can use to build core strength and improve your conditioning. Here's how to do it.

As an excuse to miss a workout, "no equipment" is lame, even if you're on the road—and even if you don't have access to a hotel gym. After all, most guys already travel with the perfect muscle ...

Lightweight hand luggage is a must-have for your next fitness holiday. From duffles to wheeled suitcases, here's our pick of light cabin bags.