Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, upper back and shoulder endurance and lower body strength. It also has a strong ...

We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

If your programme is missing loaded carries, you are leaving a wealth of performance boosting benefits on the table. The dumbbell farmer's walk exercise, also known as the farmer's carry, is a ...