Shoulder-Racked Dumbbell Squat: Hold a dumbbell in each hand just above your shoulders. Suitcase Squat: Hold dumbbells or kettlebells by your sides. Overhead Squat: Hold dumbbells, kettlebells ...

3. Press feet firmly into the ground to stand back up and return to start. The suitcase squat not only tests your glutes, quads, and core, but it also challenges your grip. With a suitcase carry ...