A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. It’s ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Maria Adelmann Maria Adelmann is a writer covering travel. She once left on a ...

Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case for one you can complete with minimum equipment: suitcase carries.