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Skip sit-ups – these four low-impact exercises are enough to strengthen your deep core muscles
Here are the exercises: Weighted marches – 12/15 reps Bird dogs – 12 reps each side Suitcase carry – 20 metres Bear hold – 20/30 seconds Looking for more core workouts to add into your ...
Fitness expert shares five exercises that will help you get ‘usable abs’
In a recent YouTube video, he shares his favourite exercises that help to enhance spine stability and give you, what he likes to call, “usable abs”— aka superior core strength — which he explains ...