The suitcase carry is a simple exercise you can use to build core strength and improve your ... Doing that will not only help you hold on—you’ll also get some valuable forearm muscle work.

In Horschig's opinion, the best exercise you can do to challenge your core is the suitcase carry, also known as the single-arm farmer's carry, a unilateral exercise which require you to maintain ...

If you’re a beginner, the suitcase carry can help you work on your technique, before your progress to a farmer’s walk. As a reminder, what works for me might not be right for you and your body.

A farmer’s walk—also known as a farmer’s carry, suitcase carry, ... It might seem like this exercise is working the ... If you recreate this feeling and work to strengthen your muscles, ...

Latissimus Dorsi. This large muscle connects the shoulder to your spinal column, and when used appropriately in the suitcase carry, allows you to create spinal stiffness, and thus avoid the spine ...

However, underrated exercises, like carrying, goblet squats, power cleans, and single leg work can build full-body muscle, experts say. Farmer carry/suitcase carry ...

The suitcase carry is a simple, yet effective exercise for strengthening the entire body and getting your heart rate up. According to Intermountain Healthcare Hear Institute exercise specialist ...

The farmer’s walk, also known as the farmer’s carry or suitcase carry, involves walking with weights. This type of loaded carry exercise helps develop your arm, core and leg strength as well ...

The featured exercises are typically equipment-free and easy to pick up, and being able to check "abs work" off your to-do list in less time than a Taylor Swift song is pretty appealing.