An expert strength coach shares the training method missing from your workouts - Coach Dan John says this type of exercise ...

F unctional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case for one you can complete with minimum equipment: suitcase carries.

Coach Dan John says this type of exercise offers “the most bang for your buck of any exercise” "This will change your life" – An expert strength coach shares the training method missing from ...

Coach Dan John says this type of exercise offers “the most bang for your buck of any exercise” "This will change your life" – An expert strength coach shares the training method missing from ...

The world is always searching for a secret fitness formula; a single exercise, activity or approach capable of overhauling your health and performance. We assume it doesn’t exist, but what if it’s ...

Fortunately, there is a simple yet powerful exercise that is suitable for anyone and you can do just about anywhere. The farmer’s walk, also known as the farmer’s carry or suitcase carry ...

The SparHawk workout sees you alternate between goblet squats and suitcase carries. For the goblet squat, hold the kettlebell tight to your chest and perform a squat.For the suitcase carry, hold ...

‘It’s reasonable, doable, makes you flexible, tests your grip strength, and it only takes a few minutes’ ...

Fitness writer Harry Bullmore performing a kettlebell suitcase carry (Harry Bullmore / The Independent) As the rounds continued, the temptation to drop the kettlebell grew.