F unctional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case for one you can complete with minimum equipment: suitcase carries.

Fortunately, there is a simple yet powerful exercise that is suitable for anyone and you can do just about anywhere. The farmer’s walk, also known as the farmer’s carry or suitcase carry ...

Fitness writer Harry Bullmore performing a kettlebell suitcase carry (Harry Bullmore / The Independent) As the rounds continued, the temptation to drop the kettlebell grew.

Perhaps John’s most famous loaded carry workout is called the SparHawk, and you only need one kettlebell to give it a go. It’s a pairing of goblet squats and suitcase carries which should only ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both ...