Constipation is a frustrating and at times painful experience but this simple trick could help you go to the toilet ...

Discover three evidence-based benefits of chewing gum, from improved focus to better oral health. Learn how this simple habit ...

Xylitol has multiple positive effects for periodontal disease. A 2022 study examined the effects of chewing sugar-free gum with xylitol. Each patient was subjected to dental examinations and then ...

If you don't stick to sugar-free gum, one stick of gum only has a small amount of sugar—about two grams, Kersch says. "But if ...

Tongue push-ups: To do this exercise, push your tongue against the roof of your mouth, just behind your teeth. Press upwards ...

Clenching your jaw is an easy and convenient exercise to begin strengthening your masseter muscle. Simply close your mouth ...

Consumer research has found that people chew gum to freshen their breath, for a healthy mouth, and simply because they like the taste. Emerging research suggests that chewing sugar-free gum might ...

Based on a study published in PubMed, ice-chewing improved alertness and mental processing speed in people with anaemia. Replace ice with sugar-free gum to satisfy the chewing urge without harming ...

The functional chewing gum market is experiencing significant growth due to the increasing consumer focus on oral hygiene. Sugar-free oral health gum is particularly popular as it increases saliva ...