Consistent Sudoku practice acts as a mental gym, training your brain to approach problems with heightened efficiency and logical acumen. Each puzzle presents a series of challenges that demand ...

Most brain training programs use similar sets of tasks ... Crossword puzzles and Sudoku and engaging in social interactions also engage working memory and these are likely also to lead to benefits ...

When it comes to cognitive decline, many of us assume it's a natural process of aging—something we have no control over. And ...

Wouldn't it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific ...

Instead, some researchers point to evidence that the games can increase and strengthen the connections between neurons, ...

Effective therapists don’t necessarily provide instant cures for mental struggles. Instead, they help people reframe thoughts ...

In Canada, we sit an average of 5.7 hours every day and a lot of Canadians spend too much of the day sedentary ...

Training with a TRX has been shown to produce similar improvements ... Scoop a new vibe in the numbers and do today's Daily ...

I will not be sober on Election Night.” She paused for a moment, looking thoughtful. “I’m never sober.” A man carrying a ...

T.J. Holmes ended the Chicago Marathon in October with an ambulance ride, trip to the medical tent with Amy Robach ...

You can now play a range of puzzles on our site, from sudoku to crosswords, every weekday. The puzzles will update every weekday at midnight so make sure you bookmark the links to play.