Not only that, the menopause was hitting her really hard ... Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more than ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause weight gain. Weight gain and loss is complicated, involving hundreds of genes ...

Menopause denotes ... and effective way to lose weight and reduce bloating, we highly recommend giving this supplement a try. We were skeptical at first, but after taking the Menokit Bundle ...

Menopause comes with a lot of changes ... Here are three of her tried and true strategies to lose weight and belly fat. “I have substantially increased protein. That’s a huge part of every ...

but Dr Willenbrock outlined several strategies that may be helpful for women who are trying to lose weight after menopause. These strategies include smaller portion sizes, reducing intake of ...

Dr Haver, an OBGYN physician, struggled to lose the weight she gained around her waist during the menopause. She recalled that many of her patients had sought advice from her for similar ...

“Every woman’s experience of the menopause is unique. “Some women might encounter new challenges to their weight loss during the perimenopause and after the menopause, such as hormone changes and ...

“Some women might encounter new challenges to their weight loss during the perimenopause and after the menopause, such as hormone changes and stress which can make the idea of losing weight seem ...

Arianna Sholes-Douglas, MD, author of "The Menopause Myth", joined us to share some of the causes of weight gain during perimenopause and menopause along with ways we can avoid piling on the pounds.

A woman who was struggling with menopause saw her symptoms completely disappear after ... weight gain, particularly around her belly, which she couldn't shift despite trying her usual weight loss ...

Athlete Dame Kelly Holmes has opened up about the crippling pain she experienced before being diagnosed with the menopause, ...