A tablespoon of ground flaxseed can be mixed with three tablespoons of water make an excellent substitute for regular eggs and as a binder in gluten-free baking. The tiny seed is versatile and can ...

When ground into flour ... Chia flour is your all-inclusive flaxseed meal substitute that can seamlessly fit into these ...

One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. The intensity of ...