Traditionally, sourdough only uses three ingredients: flour, water, and salt. As such, it’s particularly appealing for those looking for bread that isn’t laden with extra artificial ingredients.
Not only sugar, but foods with high carbohydrates can impact blood sugar levels. People with diabetes should avoid following foods to prevent adverse effects.
Sebastopol chef and cookbook author Preeti Mistry teaches classes on how to make a variety of Indian flatbreads, and hints at plans for getting back into the restaurant business.