Alongside Preston Hollow resident and teacher Monica Orozco, college students Tristan Hakert, Luca White, and Alex Habeeb ...

Your first semester at CU can be both exciting and overwhelming. Getting into a routine once you start classes can help you manage your time and stress. It can also be helpful if you’re living away ...

Struggling with Monday morning blues? Research suggests a calming Sunday night routine can transform your child's week.

Lead study author Ana Triana underwent twice-weekly brain scans, took mood surveys and wore technology that tracked her movements as she went about her daily routine for five months. Matti Ahlgren / ...

Toppers use specific daily habits for academic success. These habits include consistent study schedules and active recall.

Success is not a destination or a one-night thing. It is a journey filled with consistent habits and challenges. A few habits that we have take us forward, and other habits act as roadblocks, breaking ...