Potential Health Benefits of Cheese. Cheese made from the milk of animals that are raised 100% grass-fed contains omega-3 fatty acids and vitamin K2, a nutrient your body uses to clot blood.

Don’t go stuffing your face with string cheese and Velveeta or anything, but according to a new study published in the Journal of Agricultural and Food Chemistry, fermented dairy products are ...

Here’s what you need to know about Swiss cheese, including its main health benefits and risks. Nutrition Information. A fourth of a cup or 1.5 ounces of shredded Swiss cheese contains the following: ...

Natural cheese is made with milk, salt, a “good bacteria,” and an enzyme called rennet. [1] Cheese has been made for more than 4,000 years, though its exact origins are a bit fuzzy.

The Health Benefits of Eating Full-Fat Cheese. by Denny Watkins Published: Apr 08, 2015 10:27 AM EDT. ... Eat thin slices with a green apple or pear. Montgomery's Cheddar: Beer Buddy ...

Cheese lovers, rejoice! It turns out your favourite snack could be packed with surprising health benefits. Experts have highlighted a specific type of cheese that's popular in one of the world's ...