Here’s what you need to know about Swiss cheese, including its main health benefits and risks. Nutrition Information. A fourth of a cup or 1.5 ounces of shredded Swiss cheese contains the following: ...

Blue cheese is rich in calcium, which is essential for healthy teeth and bones. The cheese also contains other nutrients that may help promote immune, cardiovascular, and cognitive functioning.

Cottage cheese is a low-calorie high-protein snack that's packed with vitamins. An excellent choice for weight loss, muscle growth, and bone health.

Parmesan cheese, often celebrated for its role in elevating the taste of various dishes, surprises us with various health benefits. From promoting bone health to offering a protein-packed snack ...

Cottage cheese is making a comeback. That’s right, the popular diet food from the 1970s is having a resurgence – thanks party to the health-conscious Gen Z and TikTokers devoting entire food ...

But cottage cheese can also contain a lot of sodium, said Eric Rimm, a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health.