If you're not sure where to start, try these three recommended stretches from Winograd to loosen a stiff neck and shoulders in the morning.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

We talked to leading stretching experts who help athletes and average Joes alike avoid injuries about what a good morning stretch routine looks like. The 13 stretches rounded up here get their ...

When you wake up in the morning, do you choose to do that curled-fist stretch you always yawn through ― or is it kind of involuntary?

Naturally stretching the body after waking up can help improve blood circulation, reduce stress, improve flexibility, and more.

You don’t need a full workout. A short stretch, walk, or 5-minute dance to your favorite song can boost your mood and reduce ...

However, a Stretchologist says that by doing a few morning stretches first thing can help you wake up on the right side of the bed and feel refreshed.

Discover how your first 10 minutes after waking up can make or break your day. New research shows small morning habits have a ...

Key Takeaways Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and ...

After waking up, your body needs gentle movement to wake up your muscles and improve blood flow. Doing light stretching or yoga for 5 to 10 minutes can help activate your body and prepare it for ...