There's two important components to bladder retraining. The first of these components is to strengthen the muscles of the pelvic floor. These are the muscles which surround the bladder ...

The pelvic floor can weaken if we don’t look after it, leading to bladder and bowel incontinence. Strengthening these muscles ...

This revolutionary health brand appeared on Dragons’ Den and it’s breaking the stigma around menopause - Jude’s supplements ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

bladder training – such as lengthening the times between trips to the bathroom; scheduling toilet trips at regular times during the day; and pelvic strengthening exercises such as Kegels.

"Pelvic floor muscle strengthening is often the cornerstone ... It can put pressure on the bladder and lead to urine leakage. It can partially obstruct urine flow, which can lead to overflow ...

Save 20% off Jude Bladder Strength Supplement with code MEDIA20 While hot flushes and insomnia are normalised symptoms of menopause, poor bladder health remains a taboo subject not often discussed.