Any kind of dance class will also give your lower legs a workout. ... Follow these tips to ensure that your calf-strengthening exercises are both effective and safe. Set a schedule.

How It Works. Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination ...

Squats. Arora said, “When it comes to leg exercises, squats are the undisputed king. Squats are excellent for building overall leg strength and promoting functional movement.