These muscles support your pelvic organs, including the bladder and rectum as well as your reproductive organs. Your pelvic floor muscles help to support: Fecal and urinary control Sexual function ...

Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

Scientists have studied several supplements, including L-arginine and pumpkin seed extract, for their potential benefits in reducing bladder urgency, improving muscle control, and calming the bladder.

If you want to strengthen your pelvic floor muscles, kegel exercises are one of the most effective techniques. It helps ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Pelvic Floor Strong by Alex Miller is a program designed to help women regain control and strengthen those pelvic floor muscles. Pelvic Floor Strong aims to improve bladder control, reduce hip ...

Discover the truth behind FemiPro reviews – a life-changing supplement for urinary and vaginal health that’s transforming ...

Empowering individuals with effective solutions for better health and quality of life ...

As a dancer, I’ve always been aware of the importance of carrying out regular pelvic floor strengthening exercises ... taboos around bladder leaks and empower women to take control of their ...