Strengthening these muscles can also alleviate lower-back pain according ... supporting the bladder and bowel and also the ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

Research indicates that strengthening pelvic floor muscles can boost a person ... A small 2024 study involving 41 women with endometriosis found that engaging in group pelvic floor exercises ...

If you experience bowel or bladder issues, sexual dysfunction, or pain or discomfort in the general area, pelvic floor therapy can also help you manage those symptoms. "About 90% of the women I ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

EXCLUSIVE: Strictly professional Kristina Rihanoff has opened up about being afraid she'd 'never dance again', after she was ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...