Jaw clenching is a basic exercise that can help you start engaging your temporal muscles. Simply clench your teeth gently for ...

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Opt for sugar-free gum for a healthier option. Jaw Flexor Stretch: Gently open your mouth wide and then close it slowly. This stretch engages the jaw muscles, promoting flexibility and strength.

You might not think it but there’s a connection between having a tight jaw and weak core and back muscles. One physio shares her top pilates moves for strengthening and loosening the body and facee.