Strengthening these muscles can also alleviate lower-back pain according ... and from side to side like a sling across your ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

ONE in three menopausal women suffer from this ... to help naturally improve bladder strength. Pumpkin seeds contain protein, zinc and magnesium which aid muscle growth and repair and plenty ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

Empowering individuals with effective solutions for better health and quality of life ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...