Strengthening these muscles can also alleviate lower-back pain according to research in ... and from side to side like a ...

There's two important components to bladder retraining. The first of these components is to strengthen the muscles of the pelvic floor. These are the muscles which surround the bladder ...

As women grow, their body undergoes ... These tools may help strengthen the muscles that control the bladder, which leads to ...

ONE in three menopausal women suffer from this ... to help naturally improve bladder strength. Pumpkin seeds contain protein, zinc and magnesium which aid muscle growth and repair and plenty ...

Evidence shows that one in three women will ... such as our bladder and bowel. “If you have a pelvic floor, which we all do, then you should absolutely strengthen your pelvic muscles ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

Urinary incontinence is the leakage of urine due to loss of bladder control. The condition is common, impacting up to 50 percent of women. While urinary incontinence occurs more often ... A pelvic ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...