However, men can benefit from Kegel exercises as well. Kegel exercises strengthen the pelvic floor muscles and can improve ...

You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this ...

Key Takeaways Men’s incontinence is a common issue affecting many individuals globally. Understanding the types and causes ...

There's two important components to bladder retraining. The first of these components is to strengthen the muscles of the pelvic floor. These are the muscles which surround the bladder ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

We’re often so focused on strengthening our muscles ... support the bladder, bowel, and sexual function. But Dr Lakhani explains that it can get weaker over time, for both men and women, with ...