However, men can benefit from Kegel exercises as well. Kegel exercises strengthen the pelvic floor muscles and can improve ...

There's two important components to bladder retraining. The first of these components is to strengthen the muscles of the pelvic floor. These are the muscles which surround the bladder ...

Key Takeaways Men’s incontinence is a common issue affecting many individuals globally. Understanding the types and causes ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

bladder training – such as lengthening the times between trips to the bathroom; scheduling toilet trips at regular times during the day; and pelvic strengthening exercises such as Kegels.

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

A Kilkee expert in men’s health is urging men to take greater steps to improve prostate health as part of Men’s Health ...

We’re often so focused on strengthening our muscles ... support the bladder, bowel, and sexual function. But Dr Lakhani explains that it can get weaker over time, for both men and women, with ...