You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this ...

There's two important components to bladder retraining. The first of these components is to strengthen the muscles of the pelvic floor. These are the muscles which surround the bladder ...

Pelvic floor dysfunction is typically marked by symptoms such as penetration pain, pelvic, abdominal or rectal pain; persistent constipation, erectile dysfunction; and bladder or bowel leakage ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

We also are currently pursuing and supporting clinical trials for fecal incontinence, tongue dysphagia, and underactive bladder ... attempt to retrain and strengthen muscles.

"Pelvic floor muscle strengthening is often the cornerstone ... It can put pressure on the bladder and lead to urine leakage. It can partially obstruct urine flow, which can lead to overflow ...

bladder training – such as lengthening the times between trips to the bathroom; scheduling toilet trips at regular times during the day; and pelvic strengthening exercises such as Kegels.

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Pelvic floor exercises are meant to either strengthen or relax your pelvic muscles. They can help reduce bladder and bowel leakages and relieve pelvic pain. They can also prevent pelvic organ ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...