You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this ...

There's two important components to bladder retraining. The first of these components is to strengthen the muscles of the pelvic floor. These are the muscles which surround the bladder ...

If you want to strengthen your pelvic floor muscles, kegel exercises are one of the most effective techniques. It helps ...

bladder training – such as lengthening the times between trips to the bathroom; scheduling toilet trips at regular times during the day; and pelvic strengthening exercises such as Kegels.

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

"Pelvic floor muscle strengthening is often the cornerstone ... It can put pressure on the bladder and lead to urine leakage. It can partially obstruct urine flow, which can lead to overflow ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Urinary incontinence is the leakage of urine due to loss of bladder control. The condition is common ... A pelvic floor physical therapist can help rehabilitate your pelvic floor muscles and restore ...

Empowering individuals with effective solutions for better health and quality of life ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...