As we get older, many of us worry that we’ll lose muscle mass and bone density if we don’t start weightlifting soon. But the ...

Objective: To determine the effect of exercise intensity on strength, anaerobic power, and mobility of older men subjected to a 24 week ST protocol followed by prolonged detraining. Methods: Fifty two ...

"Contrary to common beliefs, there's no need for older adults to shy away from any specific movements," Stimac said. "The fear of injury should not deter them from engaging in strength training.

The medical community backs numerous Pilates programs, which are bone-safe and geared toward older adults. Pilates meets you where you’re at and builds strength, confidence, and mobility.

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to #9.) With strength ...